What is a mental approach and what is the right frame of mind? You often hear about the mental approach to the game. But some people don’t understand what this means. It simply means how you think about the game before actually playing the game. Let’s explore it.

Before you even reach the field there is a preparation that takes place. It all starts in practice and even on the drills you are doing before the game. You often hear ‘the right frame of mind’. Well, it applies to all aspects of baseball.

As far as practice, it simply means that you are going about your business with a purpose in mind and doing it efficiently. Let’s take an example. You are about to do tee work to help your swing. Do you just put the tee up and start hacking? Or do you work on the areas that you need to, like hitting the ball the other way off the tee with you visualizing the outside pitch? You need to have a purpose to what you are doing.

And when you practice, utilize the time to practice the right way. I would rather have 10 minutes of quality, purposeful practice than 20 minutes of practice with no idea of what you are trying to work on.

Same thing goes for batting practice. Are you in the right frame of mind? Are you just wailing away at the pitches. Or are you hitting with purpose and trying to accomplish things? Once again, give me 10 minutes of quality hitting with purpose and not 20 minutes of hooking the ball foul with no idea of what you are trying to do.

These are all small things that carry over into a game. It all begins at this stage of the game. Practice the right way with purpose and you will go into the game with the right frame of mind.

What about the right approach to the game? The mental approach to the game starts with preparation. This means doing your homework and knowing the opposition. What kind of pitcher is throwing today? Is it a sidearm lefthander or an over the top righthander that throws 95 mph? If it’s a sidearming lefthander, than maybe in batting practice I will visualize the sinking fastball on the outside corner and really work hard on shortening up and just trying to stroke the ball the other way. If it’s a hard throwing flame thrower than maybe my batting practice today will be on being short to the ball and trying to be a little quicker.Do you see what I mean?

Now you are having purpose the right frame of mind, or simply, the right mental approach to the game. By combining the right mental approach with the right drills and practice, you will be well on your way to vastly improving your game.

Bill Bathe- former major league baseball player who played in 1989 world series. Former instructors include Eddie Matthews, Harmon Killebrew, Billy Williams, and Dusty Baker to name a few. To visit his website and learn more just click on
pro baseball drills and baseball equipment to take you there. Also, inspirational stories on his journey to the big leagues.

Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it.

I went from hitting maybe one fairway per round and not being able to hit my driver to hitting the vast majority of fairways off the tee while still enjoying the extra distance of using my driver. This is exciting stuff for a mid to high handicapper…so read on.

Golf Tip #1 - Be certain that you are taking the club back by turning your shoulders NOT picking up your hands.

By taking the club back in a “one piece” takeaway, which only means that your shoulders start the turn back and your arms, hands and thus club follow in one piece - by doing this you will automatically put the golf club on the proper swing plane. So long as you do not try to help the club do its job, you will be well down the path to a more solid swing and consistent hits with this tip alone.

Practice this in front of a mirror with or without a club, making sure that your head stays solidly in place and that your three body parts mentioned above go to at least parallel as one unit.

Golf Tip #2 - Don’t overswing and swing easy. They engineer the clubs to do the hitting - getting the ball off the ground and a certain distance no matter how hard you swing. As a matter of fact, the harder you swing the less the club can do what it is supposed to do and you will sacrifice both distance and accuracy.

Just make a full shoulder turn and a good wrist cock then return the club from where it came from! When I say swing easy I do not mean decelerate on the downswing. What I do mean is find a good tempo and naturally accelerate through the ball on your downswing with a complete follow through.

Golf Tip #3 - Relax and enjoy the game. Tension in your golf swing is your biggest enemy. One of the tips that I have recently read is that once you get over your shot and are ready to swing….SMILE!! Believe it or not it works…it is extremely hard to be tensed up and smile at the same time.

These 3 simple tips have taken 5 to 10 of those “dumb” giveaway strokes off my game and it will yours too! Just get the swing thought in your mind of takeaway with the shoulders for a full turn, easy swing back through the ball to let the club do the work and relax! You will be excited to start see those shots going longer and straighter very soon!

Happy golfing!